The Natural Menopause Solution
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The Natural Menopause Solution

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Product ID : naturalmenobook

Description

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky - and may raise women's chances for breast cancer, heart attack, and stroke. 

Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent.

 In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more - and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

Product Reviews

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Reviewed by Mardell
08/18/2014 - 03:21:23 PM
Great Information
I am gaining an awareness of great information, I knew some, but did not put it together with the new research, I am challenged to change!

I wish I had this information in a neat package of a book, before my hysterectomy. I thank my Hyster-Sisters for recommending it! It took my surgery for me to be awakened to the realization that I have to take care of myself first before I can take care of my family. The strategies are not only helpful for my post surgery body but for the rest of my life body, and the strategies are simple realistic and in the best interest of my entire family. I have not tried all the recipes or read the book cover to cover. I am just getting started, sampling chapters here and there, I am motivated to be better all around more than before my surgery.

Thank you PREVENTION People and Melinda Ring. I appreciate your efforts in the production of this edifying book. It is a great tool for all women to take "smart lifestyle steps" to a better "zest for life."
Mary
AKA "Mardell" with my hyster sisters

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