Do you have ideas to manage my hot flashes and other menopause symptoms?
Yes! Indeed, we do!
Don’t underestimate the power of a fan. And if you can’t be sure there will be one where you’re going, equip yourself with a handheld, battery-operated one or a fan that is USB for your phone. Some even have a spray feature built in!”
“Layers. Always dress in a way that if a hot flash takes over, you can remove a piece of clothing without over shedding!”
“Carry cold water with you and keep it by your bedside at night. Water makes for quick relief when a hot flash hits. You can drink it down or pour it on, depending on where you are and how desperate you are!”