I need some help with my hot flashes! Do you have ideas on how I can manage them and other menopause symptoms?
Yes we do!
Never underestimate the power of a fan. Keep a handheld, battery-operated one in your purse or a fan that is USB for your phone. Some even have a spray feature built in! Easy, quick, and convenient. No need to rely on the location to have a fan for you, or trying to make sure to get a spot close to one.
Dressing in layers is another thing you can do to help ease the discomfort of hot flashes. You can remove a piece of clothing as it comes on, without over shedding!
Cold water is another great idea. Keeping it handy, and even on your side table at night. Cold water makes for quick relief once the hot flash hits. Drink it or pour in on yourself!
Be kind to yourself,