Tag Archives: menopause

Don’t let Hot Flashes stop you

I need some help with my hot flashes! Do you have ideas on how I can manage them and other menopause symptoms?

Yes we do!

Never underestimate the power of a fan. Keep a handheld, battery-operated one in your purse or a fan that is USB for your phone. Some even have a spray feature built in! Easy, quick, and convenient. No need to rely on the location to have a fan for you, or trying to make sure to get a spot close to one.

Dressing in layers is another thing you can do to help ease the discomfort of hot flashes. You can remove a piece of clothing as it comes on, without over shedding!

Cold water is another great idea. Keeping it handy, and even on your side table at night. Cold water makes for quick relief once the hot flash hits. Drink it or pour in on yourself!

Read more Menopause tips here.

Be kind to yourself,
Bluebird Sisters(tm)

B-12 Patch for the win

Is your energy level down? Feeling very fatigued?

The B-12 patch is the easiest way to boost your energy level. You place the dime sized patch on your neck behind your earlobe for 24 hours. That’s it! You are set for the week. No need to take a pill every day!

Each box contains 4 patches, just enough for a month. Start your new year off with energy to complete the goals and resolutions you have set!


Be kind to yourself,
Bluebird Sisters(tm)


Need a breeze?

Hot flashes can happen at anytime, and they can be very uncomfortable. There are some remedies, but most of us want relief right then! With the Mini Phone Fan you can have just that!

The Mini Phone Fan plugs into the bottom of iPhones and Andriod devices and immediately provides a nice breeze. Once you feel cooler, you can unplug and slip it right back into your purse or bag.

Hysterectomy Store has multiple color options available for both phone styles. On sale today!

Be kind to yourself,
Bluebird Sisters(tm)
Hysterectomy Store