I need some help with my hot flashes! Do you have ideas on how I can manage them and other menopause symptoms?
Yes we do!
Never underestimate the power of a fan. Keep a handheld, battery-operated one in your purse or a fan that is USB for your phone. Some even have a spray feature built in! Easy, quick, and convenient. No need to rely on the location to have a fan for you, or trying to make sure to get a spot close to one.
Dressing in layers is another thing you can do to help ease the discomfort of hot flashes. You can remove a piece of clothing as it comes on, without over shedding!
Cold water is another great idea. Keeping it handy, and even on your side table at night. Cold water makes for quick relief once the hot flash hits. Drink it or pour in on yourself!
Read more Menopause tips here.
Be kind to yourself,
From Your Hysterectomy Guide
Do I really need a hysterectomy?
There are many different reasons why a woman might need a hysterectomy. Fibroids, endometriosis, pelvic organ prolapse, abnormal uterine bleeding, cancer or other unexplained pelvic pain can all lead to a hysterectomy.
No matter the reason, and no matter how much you trust and respect your physician, it is always a good idea to get a second (and third!) opinion. Whether they confirm the first opinion or provide you with….
Read more and download your copy: Your Hysterectomy Guide
Do you have your hysterectomy scheduled? Don’t stress about what you need for recovery. We put all the essentials together for you in the Hysterectomy Prep Set.
The Hysterectomy Prep Set contains:
- (1) Perfect Pocket Abdominal Binder
- (1) set of cool packs
- (1) Silky Sac
- (1) pair of mesh panties
- (1) digital eBook – Your Hysterectomy Guide
Relieve some stress and save money at the same time. The Hysterectomy Prep Set will come packaged all together in a canvas bag making it easy to gift to yourself or a loved one.
You can save 20% off the order of a Hysterectomy Prep Set using the code BE21 before completing checkout.
Be kind to yourself,