Tag Archives: recovery

Navigating Sexual Intimacy After Surgery: What to Expect and How to Thrive

Undergoing surgery can significantly impact many aspects of life, including sexual intimacy. Whether you’ve had a hysterectomy, abdominal surgery, or any other procedure, understanding the effects on sexual health and finding ways to maintain intimacy are crucial steps in the recovery process.

Physical Changes and Considerations After hysterectomy, it’s common to experience physical changes that can affect sexual intimacy. These may include:

Pain and Discomfort: Surgical incisions and internal healing can cause discomfort, making certain positions or activities less comfortable.
Fatigue: Recovery often comes with fatigue, which can impact libido and energy levels.
Scar Tissue: Surgical scars or adhesions may affect flexibility and comfort during sex.
Changes in Sensation: Nerve damage or altered anatomy might lead to changes in sexual sensation.

Emotional and Psychological Aspects The emotional impact of your hysterectomy on sexual intimacy is significant and often overlooked. It’s normal to experience:

Anxiety or Fear: Concerns about pain, performance, or changes in sexual function.
Body Image Issues: Changes in appearance due to surgery can affect self-confidence and comfort with intimacy.
Emotional Vulnerability: Surgery can be a stressful experience, affecting emotional closeness and desire.

Tips for Navigating Post-Op Sexual Intimacy

Communication is Key: Openly discuss concerns, fears, and desires with your partner. Clear communication fosters understanding and support.
Take it Slow: Allow yourself time to heal physically and emotionally before resuming sexual activity. Rushing can lead to discomfort or setbacks.
Explore Different Approaches: Experiment with new sexual techniques or positions that accommodate physical changes or discomfort.
Use Lubricants: If vaginal dryness is an issue, use water-based lubricants to enhance comfort and pleasure.
Seek Professional Advice: Consult with your healthcare provider for specific concerns about recovery, sexual function, or pain management.

Navigating sexual intimacy after hysterectomy requires patience, communication, and understanding. While challenges may arise, many individuals find that intimacy can be as fulfilling and enjoyable as before with time, support, and the right approach.

Call to Action Share your experiences or tips for coping with post-op sexual intimacy in the comments below. Your story could inspire and support others on their journey to recovery.

Be Kind to yourself,

Question: How do I know what size?

One of the frequently asked questions we get is – What size binder do I need? How do I measure?

It’s actually pretty simple!

All measurements (and sizes) in the Hysterectomy Store are described in inches. Using a tape measure, measure around your abdomen, below your belly button and above your hips, specifically across your incision area and not your natural waist.

Abdominal Binder Sizes

24″-30″ fits our “Small”
30″-36″ fits our “Medium”
36″-42″ fits our “Large”
42″-48″ fits our “X-Large”
48″-54″ fits our “2X-Large”

Pocket Binder Sizes

31-36″ fits our Extra-Small/Small
35″- 50″ fits our Medium/Large
48″- 58″ fits our XL/2XL (add $4.00)

Can’t decide which size? Or are you on the border between two? Make sure to take swelling into account. But you should also know that the binders are capable of stretching as they are made from elastic (but no latex).

We do offer value pricing if you want to purchase two of the same size or different sizes. However be aware of our return policy. We can not accept merchandise that is not in its original packaging.

Note: We do not accept returns on opened binders so we ask that you measure and order carefully.

Be kind to yourself,

Hysterectomy Store

Your favorite: Tummy Pocket Pillow

This Pocket Pillow is handmade with loads of love for your tummy care after surgery. The Tummy Pocket Pillow has a contrasting pocket and is made from a variety of beautiful color choices.

Are pillows important to surgery recovery?

We recommend that you the pillow over your incision as you cough or sneeze which provides support to your tender belly.

And, we suggest placing a small pillow between your tender incision area and the seatbelt on any car ride. This will make a safer and more comfortable car ride on the way home. In fact, leave your pillow in the car to keep in handy!

Once you are at home, your tummy pillow can also be used to prevent pets and small children from bumping your incisions.

Read more about the Tummy Pocket Pillow!

Be kind to yourself,

Hysterectomy Store